15Jan
NIRVANA.
Twenty-plus years ago, my Nirvana was whipping my tousled blonde hair back and forth on
02Feb
NADINE LAHANA’S TOP TIPS FOR HEALTHY LIVING AND VITALITY AT ANY AGE.
A CHAT WITH NADINE LAHANA – PERSONAL TRAINER & NUTRITIONIST Nadine and I hit it
15Jan
REVIEW OF The 5am(-ish) Club
Thoughts from the Coddiwomple bedside pedestal. “Legendary leadership and elite performance expert Robin Sharma introduced
29Nov
5 THINGS TO DO IF HAIR LOSS HAPPENS TO YOU.
I discussed the pandemic hair loss phenomenon with Dr. Marc Roscher (MBChB/MMED – DERM) to
03Nov
REVIEW OF A THOUSAND SPLENDID SUNS.
Thoughts from the Coddiwomple bedside pedestal. Some books just come your way at the right
15Oct
UNANTICIPATED JOY-STARTERS. WHAT ARE YOURS?
A retrospective look at 2021’s pops of elation. At times it feels like a lifetime
12Aug
Take your time. joy always returns.
3 Meditations (and a book) that will nudge it along. I have just finished a
06Aug
EMIGRATION. QUICK-ISH ANSWERS TO A LONG PROCESS.
I have received many questions from friends and strangers alike regarding the process of emigrating
20Jun
10 things I love about Kelowna. And 1 thing I don’t.
A message from a South African emigrant to my new Canadian hometown. Kelowna, British Columbia,
30Nov
emigration. welcome to the funfair.
South Africa to Canada. Perhaps the easiest way to describe our emigration story is to
