15JanPursuit of balanceNIRVANA.Twenty-plus years ago, my Nirvana was whipping my tousled blonde hair back and forth on
02FebHealth & SkincareNADINE LAHANA’S TOP TIPS FOR HEALTHY LIVING AND VITALITY AT ANY AGE.A CHAT WITH NADINE LAHANA – PERSONAL TRAINER & NUTRITIONIST Nadine and I hit it
15JanReviewsREVIEW OF The 5am(-ish) ClubThoughts from the Coddiwomple bedside pedestal. “Legendary leadership and elite performance expert Robin Sharma introduced
29NovHealth & Skincare5 THINGS TO DO IF HAIR LOSS HAPPENS TO YOU.I discussed the pandemic hair loss phenomenon with Dr. Marc Roscher (MBChB/MMED – DERM) to
03NovReviewsREVIEW OF A THOUSAND SPLENDID SUNS.Thoughts from the Coddiwomple bedside pedestal. Some books just come your way at the right
15OctPursuit of balanceUNANTICIPATED JOY-STARTERS. WHAT ARE YOURS?A retrospective look at 2021’s pops of elation. At times it feels like a lifetime
12AugPursuit of balanceTake your time. joy always returns.3 Meditations (and a book) that will nudge it along. I have just finished a
06AugTravelEMIGRATION. QUICK-ISH ANSWERS TO A LONG PROCESS.I have received many questions from friends and strangers alike regarding the process of emigrating
20JunTravel10 things I love about Kelowna. And 1 thing I don’t.A message from a South African emigrant to my new Canadian hometown. Kelowna, British Columbia,
30NovTravelemigration. welcome to the funfair.South Africa to Canada. Perhaps the easiest way to describe our emigration story is to
15SepTravelPure Joy at sani valley Nature lodgeRest and reset. Of all the people you know best, logically, that person should be
01AugPursuit of balanceBye, mama’s boy.A TRIBUTE TO THE GREATEST DANE THERE EVER WAS. Ed, I’ve begun to heal. I